Use coconut oil on your skin, not in your food!

There is so much conflicting information on social media, on daytime TV, and even in the news about what foods are considered healthy, especially when it comes to fats! Is coconut oil healthy? What about olive oil? Fish oil? Trans fat? The list goes on.

To clear up confusion on fat, AHA scientists reviewed and discussed studies about dietary fat. They highlighted the AHA recommendations on fats. Here is an infographic to clear up confusion:

Fats infographic

 Share on social media today!

 

Click "Submit" then choose Twitter or Facebook, or share on both.

By clicking on the Submit button above, I am agreeing to the terms of the AHA’s Privacy Policy, the Mobile User Agreement, and the Terms of Use for this website. 

*By checking the "Send me text messages" checkbox below, I agree to receive no more than 5 texts per month from the AHA’s Advocacy program to the mobile number I have provided in the above form. I understand that I am not required to provide my consent to receive text messages as a condition to participating in this program. Reply HELP for help, Reply STOP to unsubscribe. Message and data rates may apply.