Use coconut oil on your skin, not in your food!

There is so much conflicting information on social media, on daytime TV, and even in the news about what foods are considered healthy, especially when it comes to fats! Is coconut oil healthy? What about olive oil? Fish oil? Trans fat? The list goes on.

To clear up confusion on fat, AHA scientists reviewed and discussed studies about dietary fat. They highlighted the AHA recommendations on fats. Here is an infographic to clear up confusion:

Fats infographic

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